Gentle relief, serious results
with Cox Technique.
What is Cox?
If you’re dealing with back or neck pain that just won’t quit, the Cox Technique might be exactly what your body needs. This gentle chiropractic method is especially helpful for people with conditions like:
herniated discs
sciatica
spinal stenosis
degenerative disc disease
chronic lower back or neck pain
It’s also a great option if you've had surgery in the past or are looking to avoid more invasive treatments.
The Cox table is designed to gently stretch and decompress your spine in a way that reduces pressure on nerves and helps improve mobility. Many patients find relief when other treatments haven’t worked, especially when pain travels down the arms or legs — often a sign that a nerve is being pinched.
“I have had chronic low back pain and leg pain for years. ... I decided to commit to two months of regular care... the specialized care with the Cox® Table is gentle and it feels great to be stretched. ... I’m not living on pain pills any more.”
Melvin
Unlike traditional chiropractic adjustments that use quick, powerful movements, the Cox Technique uses slow, controlled stretching to realign the spine and relieve pressure. Think of it like a deep, guided stretch.
The Cox table itself is specially built to move in precise directions, allowing your chiropractor to target specific areas of your spine with incredible accuracy.
It’s a gentler approach, but it doesn’t skimp on results. In fact, it’s backed by decades of research and used by thousands of chiropractors around the world. Whether you're sensitive to traditional adjustments or just want a more targeted and science-based method, Cox is a great option.
What’s different about Cox?
“After living with back pain for more years than I can remember, and trying many different methods to solve my back problem, I came to my chiropractor. His Cox Decompression Technique is just what I needed. Finally, I am on the road to recovery!”
Celia H.
Dig into the deep well of information and research on the Cox Technique here!

